All questions are good questions, here are a few of our most commonly asked ones.
FAQ
I’m not sure if I want to commit to a CrossFit membership. Can I just drop in to try out a class?
Absolutely. We welcome locals who are interested in experiencing CrossFit and simply ask that you create an account in WODIFY and sign up for class in advance. Please note locals are invited to experience their first class free.
I haven’t worked out in a really long time(or am recovering from an injury).
Will CrossFit be too hard for me?
No! One of the great things about CrossFit is that every workout can be scaled or modified to suit any fitness level. What that means is that whether you are new or a veteran CrossFitter, you can do the same workout, but the workout is scaled according to each athlete’s fitness level. We teach our members how to scale and modify workouts in all of our classes, and our coaches always provide modifications. You do not need to get in shape before starting at CrossFit Avalanche or CrossFit Blizzard.
I’m visiting Lake Tahoe from another CrossFit. Can I drop in to a class when I’m in town?
We welcome visitors from other CrossFit boxes to classes that have space available. Please visit our Visitors Page for details.
I don’t want to lift weights because I don’t want to get too muscular.
Lifting weights will not bulk you up. It will actually help you burn more calories.
I’ve heard people talk about CrossFit, but why is it that your members like it so much?
Our members love CrossFit because the workouts are constantly varied, we make a point of demonstrating each movement before the WOD begins, and incorporate stretching at the beginning and end of class to assist with a faster recovery following the workout. We have a lot of fun in and out of the gym, and many of our members have developed new friendships at CrossFit Avalanche and CrossFit Blizzard. This is something we take great pride in!
Why do I need to sign up in advance?
It is important to sign up for every class in advance as it allows our coaching staff to keep the class running smoothly to make the most of your time, as well as modify the workout to accommodate the number of participants if needed and provide the best possible coaching for each member.
CrossFit seems expensive. Is it worth it?
What CrossFit offers is not your typical gym experience. While our rates are comparable to any group fitness classes, the results you’ll achieve are unparalleled. Membership fees are applied toward equipment and facility costs, as well as the expertise of the Certified CrossFit Trainer coaching each and every class you’ll participate in.
Your typical gym experience relies on you knowing what exercises to do, and for you to have the self discipline and motivation to do it on your own. Very little guidance accompanies the standard gym membership, which usually results in boredom, injury and lackluster results. CrossFit offers personal training at a fraction of the cost. Our clients love it! Read some of their testimonials here.
What is the cancellation policy?
Private coaching appointments must be cancelled 24 hours in advance and can be done by calling or e-mailing your coach directly. Because it is very difficult for our coaches to re-book their appointment times on short notice, athletes who cancel their appointments late will be charged for the appointment.
If you have a question that is not answered here, please contact us and we’ll be happy to provide you with additional information.
