Elements
Designed to introduce newcomers to CrossFit through modified workouts scaled to participant ability, Elements classes are offered Monday, Wednesday and Friday mornings at both CrossFit Avalanche and CrossFit Blizzard.
Trainers work closely with class participants and focus on mobility, proper mechanics and form. For those not ready to jump right into a group CrossFit class and are looking for something a little slower paced, Elements is a great way to get started.
*Elements Class is not required as a prerequisite for other classes
Group Classes
Group classes are offered throughout the day Monday through Friday, and in the mornings on Saturday and Sunday. Each class consists of a warm up, breakdown of the movements involved in the workout of the Day (WOD), the WOD and a group cool down that includes stretching and mobility work. Members pay a monthly membership fee and may attend one group class per day (depending on membership type) that fits within their schedule by signing up in advance online through Wodify. See our group class schedule for specific class times.
Mobility
A class focused entirely on stretching, mobility and overall flexibility is offered on Saturdays from 9:15 a.m. to 10:15 a.m. at CrossFit Blizzard in Truckee, led by coach Kelly Edelmann.
Kelly coaches regularly at both CrossFit Avalanche and Blizzard and is a certified CrossFit coach, a certified Pilates instructor, and a yoga enthusiast. Her knowledge of anatomical position and movement, core strength and flexibility brings unique perspective to the class and benefits participants who may not only be recovering from injury, but are looking to increase flexibility and full range of motion.
CURRENT MEMBERS:
FIRST TIMERS / DROP INS
Private Coaching
Private coaching is an incredibly effective, efficient way to achieve your personal fitness goals. Your coach will work with you to identify your fitness goals, assess your movement and design a program that will maximize your strengths and improve areas where you may not be as strong.
Private coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer additional attention and accountability.
Private coaching is also available for local organizations interested in coordinating their own group instruction. Examples of this type of private group coaching are ski conditioning sessions for ski resort employees, and pre- or in-season conditioning for athletic teams.
Our Programs
To ensure our clients are provided every opportunity to succeed in a non-intimidating environment, we offer private coaching, introductory Elements classes and group CrossFit classes so our members can start where they’re most comfortable. Everyone’s path will be slightly different depending on their current fitness ability, goals and preferences.
